Monday, June 15, 2009

MOTHER KNOWS BEST

Meals are mothers first concern to thier kids. They must know what thier kids wants and favorites at all times. Every foods or meals must prepared with good nutritions that sometimes kids don't like it but mothers always insisting the best health facts that should be given to their children.Here is what I'm cooking to my kids everytime I'm with them and that was during my vacation time.I love it too. They are always want to visit granny because LOLA always preparing this meal every week that all grandchildren is coming to them.Picnic as you can see every weekend and the day is not complete without this menu, bamboo shoots with favorite veggies and prawns.


INGREDIENTS, EACH HEALTH BENIFITS and THEIR "SCIENTIFIC NAMES"
1.bamboo shoots-labong: contains vitamins, minerals and protien / phyllostachys edulis 
2.okra-it has vitamin B6,calcium, fiber and folic acid / "abelmoschus esculentus"
3.yardlong beans(any beans)-sitaw: vitamin B, protein , fiber and Iron / "phaseolus vulgaris"
4.eggplant-talong: soduim,  cholasterol free, low in saturated fats /" solanum melongena" 
5.jute leaves - saluyot: it has all vital nutrients that body needs, with beta-carotene vitamins and reboflavin
6.ginger-luya: helps boost bone health and relieves joint pains, it also helps control diarrhea

7.prawns-sugpo: kids all time favorites- note: bad for those with HBP-high cholasterol present   / penaeus monodon

6 comments:

Dhemz June 15, 2009 at 1:16 PM  

naks naman,...yummy naman nitong prawns nato...:)

G.O.D June 15, 2009 at 6:03 PM  

sarap nman nyan bawal sa akin pero masarap eh

Cacai M. June 16, 2009 at 12:44 AM  

Very yummy Tita Vhing! give me some! heheh.. actually, this is my fave and I just ate here lately but fried one-- I will do one of this day like this. Kakainggit! heheh.. yummm!

katherine June 16, 2009 at 6:43 AM  

HAHAHA pareho nga ang title ng post...mag kaiba nga lang ang content pero about kids pa rin...then sa imong Survivor...title pod didto karon ay Mommy's place Resto-Bar...hahaha hapit napod ma Mom's Place...hehehe

BTW, yummy yang pag kain mo dyan..

Cecile June 18, 2009 at 10:03 PM  

kalami naman tanawon imong pagkaon dire, tevhing, gigutom ko maayo :-); naa pa ba nabilin lkay mangayo ko :-)