Meals are mothers first concern to thier kids. They must know what thier kids wants and favorites at all times. Every foods or meals must prepared with good nutritions that sometimes kids don't like it but mothers always insisting the best health facts that should be given to their children.Here is what I'm cooking to my kids everytime I'm with them and that was during my vacation time.I love it too. They are always want to visit granny because LOLA always preparing this meal every week that all grandchildren is coming to them.Picnic as you can see every weekend and the day is not complete without this menu, bamboo shoots with favorite veggies and prawns.
2.okra-it has vitamin B6,calcium, fiber and folic acid / "abelmoschus esculentus"
3.yardlong beans(any beans)-sitaw: vitamin B, protein , fiber and Iron / "phaseolus vulgaris"
4.eggplant-talong: soduim, cholasterol free, low in saturated fats /" solanum melongena"
5.jute leaves - saluyot: it has all vital nutrients that body needs, with beta-carotene vitamins and reboflavin
6.ginger-luya: helps boost bone health and relieves joint pains, it also helps control diarrhea
7.prawns-sugpo: kids all time favorites- note: bad for those with HBP-high cholasterol present / penaeus monodon